Daily Yoga Flows
THIS IS A DEMO COURSE! FLOW AT HOME
looking to improve mobility, strengthen your core or just start your day with an energizing flow? This collection of workouts allows you to flow at home. THIS IS A DEMO COURSE!
buy nowWhat Do Tight Hips Look Like?
If you suffer from tight hips that affect your posture, your ability to squat, and your yoga practice, there’s a very good chance I can help you. I’m leading an online 21-Day Hip Opening Challenge to blast through years of stress, tension, and tightness. THIS IS A DEMO COURSE!
Why Does Hip Flexibility Matter?
- When you see someone sitting cross-legged on the floor with a hunched-up back, it’s a sure sign that their hips are tight.
- If your hip mobility is limited, it restricts your hip extension, running gait, and your ability to squat and exert force.
- When your hips are tight, you automatically adjust your movement patterns to make up for it. When you squat, your feet turn out and your heels pop up.
Collection Yoga
Daily Yoga Flows
FLOW AT HOME
looking to improve mobility, strengthen your core or just start your day with an energizing flow? This collection of workouts allows you to flow at home. THIS IS A DEMO COURSE!
Zgodbe strank
I love these workouts
Janja L
awesome
Lana
Gives me energy to start the day
Pam
This course will help you with ...
- pain in your back/neck / shoulders/hips
- handstand, splits, backbends
- dance, martial arts, yoga
- better posture
- stronger legs and core
- injury prevention
Enroll now
Daily Yoga Flows
Collection Yoga
If you suffer from tight hips that affect your posture, your ability to squat, and your yoga practice, there’s a very good chance I can help you. THIS IS A DEMO COURSE!